Any weightlifters/powerlifters in here?
#1
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Just curious if anyone's into weightlifting or powerlifting, hell even bodybuilding. I've been lifting for little over a year now, iraq got me into it.
6'2" 235lbs
Deep squat 370
Bench 335
Deadlift 500
I think I started out something like... 205 on bench, 245 on squat, and 300 on deadlift. at 195 lbs
6'2" 235lbs
Deep squat 370
Bench 335
Deadlift 500
I think I started out something like... 205 on bench, 245 on squat, and 300 on deadlift. at 195 lbs
#4
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nice! if i could get my squat up to where you're at I could probably pull 545-565. I've only been doing legs for about 8 months though, didn't want my legs all sore going on patrol everyday in iraq. I did 335 on bench way back in september, but saw a guy tear his peck at only 365 so I just incline bench now.
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#11
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BCAAs, whey isolate, creatine mono. just basic generic **** from nutraplanet. I just starting lifting again after a full month off, strength is still down a bit, but the staminas getting back where it was. New stretch marks on both bi's already... I've put on 5 pounds of water in 10 days from the creatine.
#17
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that's not true creatine is great. more water = more surface area of cells = more protein synthesis = more muscle growth. creatine has virtually no side effects when taken properly and it's actually recommended that elderly take creatine supplements daily.... i could go on forever about the stuff.